With the Engaging in the World of Health Optimizing Physical Education series, the author provides senior high school students a guide toward the development of their physical competence and skills, critical thinking, and social attitudes. The series sets focus on the importance of physical fitness assessments, exercises, sports, dancing, and recreational activities in one’s health. Doing these activities regularly provides immediate health benefits affecting body composition and development, and promotes living a balanced life amidst all the possible sources of stress that growing up may bring forth. Through this, the students get inspired to lead and maintain an active and healthy lifestyle while aiming for their continuous growth and learning.
